Don’t Ejaculate Regularly
Most men will agree with the fact that ejaculation releases s.xual tensionand boosts one’s confidence greatly. However, if you ejaculate excessively, chances are high that your sperm will become thinner. Therefore, avoid ejaculating excessively. If your partner feels offended that you are not ejaculating, explain the situation to her in a clear manner. For best results,avoid ejaculating for 2-3 days for making your spe-rms thicker.
Opt For Supplements
Certain supplements, especially those that contain vitamin E and zinc can make your spe-rm thicker and boost your libido. However, it is crucial that you don’t take these pills on your own.Self medication is dangerous and can cause drastic consequences. For best results, always ask your doctor to recommend certain supplements that would help you in achieving your goals. You can also eat raw pumpkin seeds for making your sperm thicker.
Do Kegel Exercises Regularly
Though media promotes kegel exercises only for women, the truth is that men can also immensely benefit from them. If you practice kegel exercises regularly,chances are high that your sperm will become thicker. Also, the best thing about Kegel exercise is that it can be done anywhere- even in public places. So, there is no excuse for not doing it regularly!
Change Your Lifestyle
Do you know that an unhealthy lifestyle often contributes to thinner sperms? Yes, it’s true. If you smoke or drink excessively, you may release sperms that are watery and thin. For these reasons, it is crucial that you opt for a healthy lifestyle. For best results,follow a healthy diet and sleep for at least 7 hours. Also, it is crucial to exercise regularly. Exercise enhances flexibility and makes you more agile – all of which are required for enjoying a healthy s.x life.
Evaluate Your Exposure To Toxic Environment
It is true that all of us are exposed to a toxic environment these days, due to the pollution level in the environment. However, if you work in a high risk industry,you need to be more careful about your sperm health and volume. This is because toxic environment often affects the sperm count and make it thinner. For this reason, if you are working in any high risk industry, take protective measures, such as wearing gloves or masks.
Opt for these tips for making your sperms healthier and thicker.
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