Research has shown that 90 percent of Male Fertility problems
are as a result of men’s failure to produce enough sperm.Recent
research has also shown that 70 percent of all deformities that are
found in babies are as a result of lack of quality sperm.Low sperm count
affects approximately one in 25 men. With all these statistics, how do
we overcome the problem of low sperm count in men? Apart from seeking
medical solution to the problem
of low sperm count, there are also foods that when taken will not only
increase the sperm count but will also go a long way in increasing the
quality of sperm.
Lets take a look at five foods that helps in increasing sperm count and reducing infertility rate in men.
1. Garlic
Although , taking garlic can be a
difficult task for some men due to its scent . The scent should not
dissuade you from taking it if you plan on having your own baby
soon.Garlic helps a lot in the production of sperm count . Garlic
contains an antioxidant called selenium which helps in sperm motility.
Start adding garlic to your meal today to boost your sperm count.
Ginseng is found mostly in cooler climate and basically in north America and
Asia. Scientists have proven that this great plant enhance libido and
sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks. At the end of the trial, 27 out the 45 men said Ginseng improved their ere ction.
sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks. At the end of the trial, 27 out the 45 men said Ginseng improved their ere ction.
3.Walnut
Popularly Called “Asala” by the Yorubas,
walnut contains Omega-3-fatty acid which has been found by scientists
to increase sperm count and helps in sexual performance in men. Apart
from the role this great food plays in Increasing sperm count, it also
helps in reducing and preventing Alzheimer’s disease. A study which was
published in the journal of Alzheimer’s disease shows that walnut have
beneficial effect in reducing and preventing the risk of Alzheimer
disease.
4. Banana
Banana is a must- eat fruit for every
man who wants to increase his sperm count.Banana contains an enzyme
called bromelain which has been found to increase libido and sex drive
in men. Apart from increasing libido in men, this great fruit also helps
in weight reduction.
5 Water Melon
Consumption of watermelon helps a lot in
fighting infertility in men.It increases the libido in men and
considered as natural Viagra for men.A phytonutrient known as citrulline
in watermelon helps in relaxation of the body ‘s blood vessels and also
improve male sexual performance.
You want to increase you sexual performance? Start taking the aforementioned foods today.
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