Nicki Waterman and Amanda Ursell, a British fitness trainers with vast
experience, made an incredible plan with which in just 5 days you’ll get a flat stomach.
experience, made an incredible plan with which in just 5 days you’ll get a flat stomach.
The base of this plan-routine are a some
tips, and if you follow them, the results will definitely come. If you
feel bloated and heavy, and you’re worrying how you’ll look in your
favorite clothes especially bought for some special event, than it’s the
right time to start devoting your time on creating a healthier
lifestyle and food habits.
• Positioning of the body and chewing:
The most important factor is to sit when
you eat and to chew slowly with your mouth. The more you chew with a
mouthful, the lesser you’ll eat.
• Avoid consumption of sweetened juices and drinks!
The sweetened mineral water, the soft
drinks and the sweetened fruit juices contain lot of calories and are
causing flatulence in the stomach. So it is best to drink only water
when feel thirsty.
• Stop the usage of artificial sweeteners!
The artificial sweeteners which contain
lactitol, mannitol and sorbitol are digested in our intestines in the
abdomen where the bacteria feed on them. And the intestines and the
abdomen produce additional
emissions which will hamper the digestion. It’s best to use the brown sugar in smaller quantities.
emissions which will hamper the digestion. It’s best to use the brown sugar in smaller quantities.
• Be aware of resistant starch:
We all know the rule then starch is
easily digested, but that’s not the case with the resistant starch. The
resistant starch isn’t absorbed in the intestines, and undigested goes
to the colon. That’s why this starch often causes flatulence in the
intestines. The resistant starch is found in bananas, beans, mushrooms,
potatoes and rice.
• Don’t consume vegetables which cause flatulence:
Onions, cabbage and beans are part of
the vegetables which cause flatulence in the abdomen. In the times when
you want to look amazing and perfect, you should avoid them.
• Consume probiotics:
Yogurt contains good bacteria, which
helps the digestive system in reducing the amount of air in the
intestines, and the experts proved the fact that probiotics reduce
flatulence in the abdomen.
• Reduce the salt:
The experts advise that if we limit the
amount of intake of salt in our bodies to only 3 grams a day we will
significantly reduce the flatulence in our abdomen. Salt causes
flatulence because it binds with water.
0 comments:
Post a Comment