Whether you want to get to know your
body better or need to give your partner a few se x tips, the key female
erogenous zones are a good place to start.
Various types of touch – be it delicate
caresses, firm pressure or vibration – feel different depending on which
part of the body they're applied to, according to a study published in
The Journal of Se xual Medicine. In other words, a feather-light tickle
may not even register in one particular spot but bold pressure applied
on said area will have you en route to climax in seconds, says the
study's lead author and se xology researcher Dr Dany Cordeau.
1. Mouth
Even a peck is enough to ignite the brain's passion centres (and bolster emotional bonding, says research in the Archives of S*xual Behavior).
Start off with soft kisses, using mostly lips, before escalating to the tongue.
Even a peck is enough to ignite the brain's passion centres (and bolster emotional bonding, says research in the Archives of S*xual Behavior).
Start off with soft kisses, using mostly lips, before escalating to the tongue.
2. Neck
This area has a high concentration of light-touch receptors, according to Cordeau, that go wild for gentle kisses and even a soft tickle of breath.
Encourage him to rub, suck or lightly scratch the back of your neck, just below your hairline, which is an especially erotic spot, says se xologist Carol Queen.
This area has a high concentration of light-touch receptors, according to Cordeau, that go wild for gentle kisses and even a soft tickle of breath.
Encourage him to rub, suck or lightly scratch the back of your neck, just below your hairline, which is an especially erotic spot, says se xologist Carol Queen.
3. N*pples
Playing with your headlights is known to spark the same brain area that's ignited when you mas turbate, producing a similarly erotic sensation.
Light-to-medium pressure works well here, so "tell your man to suck on your nip-ple", says s*x and relationship expert Emily Morse. He can also activate the nip-ples' temperature-discerning nerves by first circling them with ice, then lightly drizzling them with warm wax from a candle (try soy-based which has a lower melting point and is less likely to burn the skin), says Queen.
Playing with your headlights is known to spark the same brain area that's ignited when you mas turbate, producing a similarly erotic sensation.
Light-to-medium pressure works well here, so "tell your man to suck on your nip-ple", says s*x and relationship expert Emily Morse. He can also activate the nip-ples' temperature-discerning nerves by first circling them with ice, then lightly drizzling them with warm wax from a candle (try soy-based which has a lower melting point and is less likely to burn the skin), says Queen.
4. Cl*toris
Boasting 1,000 crowded nerve endings, it's your most sensitive body part – so much so, you may not like immediate attention there if you haven't been warmed up first.
Instead, get blood flowing by asking him to rub you tenderly on the thighs or the belly before zeroing in on the C-spot, says Queen.
Once you're sufficiently turned on, medium pressure in a circular motion (using fingertips) or vibration (with a toy) at a fast speed are the best ways to fire up the clitoris, according to Cordeau's findings.
Boasting 1,000 crowded nerve endings, it's your most sensitive body part – so much so, you may not like immediate attention there if you haven't been warmed up first.
Instead, get blood flowing by asking him to rub you tenderly on the thighs or the belly before zeroing in on the C-spot, says Queen.
Once you're sufficiently turned on, medium pressure in a circular motion (using fingertips) or vibration (with a toy) at a fast speed are the best ways to fire up the clitoris, according to Cordeau's findings.
5. Bum
Beyond squeezing and spanking, a lot of women enjoy some form of an-al play, says LA se x therapist Amie Harwick, author of The New Se x Bible for Women. The anal nerves share a wall with your G- spot, which may explain why.
But sufficient aro-usal and lube are essential, says Morse. Tread slowly, with your partner first using his fingers to circle the opening. Okay with that? He can insert one finger, graduating to two.
Beyond squeezing and spanking, a lot of women enjoy some form of an-al play, says LA se x therapist Amie Harwick, author of The New Se x Bible for Women. The anal nerves share a wall with your G- spot, which may explain why.
But sufficient aro-usal and lube are essential, says Morse. Tread slowly, with your partner first using his fingers to circle the opening. Okay with that? He can insert one finger, graduating to two.
6. Ears
They're deemed an erogenous zone because of their neural tenderness, notes a study in the journal Plastic Surgical Nursing, so go for a bit of lobe-nibbling or sucking – a move that can feel especially good if you have piercings, says Queen.
Turns out the piercing puncture disrupts nerves' pathways to the brain, making the area even more sensitive.
They're deemed an erogenous zone because of their neural tenderness, notes a study in the journal Plastic Surgical Nursing, so go for a bit of lobe-nibbling or sucking – a move that can feel especially good if you have piercings, says Queen.
Turns out the piercing puncture disrupts nerves' pathways to the brain, making the area even more sensitive.
7. Vag*na
The super-vulnerable skin on the outer edge responds to light touch, like stroking and gentle vibration, while the inner part prefers pressure, motion and fullness.
Stimulation inside also releases the hormone prolactin, which promotes a sense of se xual satisfaction.
Have your man tease the opening of your vag*ina with one finger, then insert two lubricated digits inside you, curving them as he pushes in and out to increase fullness.
The super-vulnerable skin on the outer edge responds to light touch, like stroking and gentle vibration, while the inner part prefers pressure, motion and fullness.
Stimulation inside also releases the hormone prolactin, which promotes a sense of se xual satisfaction.
Have your man tease the opening of your vag*ina with one finger, then insert two lubricated digits inside you, curving them as he pushes in and out to increase fullness.
8. Areolae
The skin surrounding the nipples doesn't have as many nerves as the bullseye itself, so subtle pinching can be more effective than a barely-there stroke. He can also squeeze, rub or cup your breasts to rev this zone.
"Have him put a finger on each side of your nipple to add more feel-good pressure," says Queen.
The skin surrounding the nipples doesn't have as many nerves as the bullseye itself, so subtle pinching can be more effective than a barely-there stroke. He can also squeeze, rub or cup your breasts to rev this zone.
"Have him put a finger on each side of your nipple to add more feel-good pressure," says Queen.
Source: Maressa Brown/Women's Health
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