After a hard working day when you get
home, pour 10 cm of cold, icy water in a bowl or in the bathtub for your
feet. Add a greater amount of ice if you do not have water from to
fridge to make it icy. Put your feet in the bathtub and tap in the water
for 10 min.
Afterwards wipe the feet with a towel
and then put on wool socks. By doing this procedure every night before
go to bed, you will
significantly strengthen your immune system. You should start as soon as
possible if you already have had flu issue. In that situation, it would
be perfect to tap your feet in icy water every 4 hours. However, do not
panic, it will not harm your health. The procedure will only improve
your health – explains Dr. Sergey, eminent kinesitherapy specialist.
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