After ej’aculati0n, it takes some time
for your body to get an er’ecti0n again. The time between your
ej’aculati0n and the onset of your next er’ecti0n is called refractory
period.
This is one of the cases where men have
truly been discrimated by mother nature, because women do not have a
refractory period. Well, they do have another kind of period though, so
maybe we shouldn’t really complain about the cards we’ve been played
Average refractory period?….
There really is no average in this case.
In general it’s shorter for young men than it is for old men. Some men
can regain an er’ecti0n even fast just a couple of seconds, while other
men need hours. These are the two extremes of the spectrum.
Even for the same man it can differ each
time. So one time you have $’ex and might be ready to go again after
just three minutes, and another time it might take your “little friend”
40 minutes to stand up again.
The vast majority of men need to give their p3n1s a break time of around 15-50 minutes before their p3n1s will feel excitable again. The reason is simply that the excitable membrane in your p3n1s needs a “reset” before it’s ready to react to stimulation again after you’ve ej’aculated already.
Diet…
What you eat actually affects your
libido. Eating lots of fresh fruits can help you not just to shorten
your refract period, but also to have stronger, harder and bigger
ej’aculates. I found that certain supplements (like astaxanthin and
yohimbe) really can have substantial effects.
The theory is that these supplements
tend to influence your hormone levels in a way that you’ll be able to
perform better $’exually.
Exercise….
Physical exercise can actually help you
to get an 3r3ction after having an 0rg@sm. However, you need several
months of regular exercise to notice an improvement, so I’m not sure if
this is the kind of advice you’ve been looking for. Just saying that if
you’re not doing regular exercise, it’s one of the best things you can
do to improve the quality of your health and well being, and heck, even
your mental health.
No Stress….
Now a lot of men, when they try to
regain their er’ecti0n after an 0rg’asm and it doesn’t work, they get
really frustrated and upset and even angry, and guess what: that’s not
helping.
In fact, men get an er’ecti0n most
easily when they are very relaxed mentally. I’m sure you’ve had that
experience where you where in a kind of half-dreaming state of
consciousness, kind of like a daydream, and you got a hard-on. Or the
morning glory when you wake up in the morning. Relaxation really helps
to regain an er’ecti0n after 0rg’asm.
Don’t try to force yourself to regain an
er’ecti0n. If it’s not working, just give it a bit more time and keep
following the advice I laid out here on a regular basis to train
yourself. Slow but steady improvement will work for you too.
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