It
feels like almost every day there’s a new hot diet that everyone is
talking about. But at the end of the day, I think we can all agree that
if we want maintain our health, we should aim to minimize the amount of
artificial and processed foods that we eat. Yes, I crave my delicious
junk food too but mother nature does a great job of providing us with
plenty of yummy, delicious treats! Take, for instance, the humble
banana. The choice food of monkeys and minions, this fruit is packed
full of good stuff, including vitamins, nutrients, and fiber. Oh, and it
doesn’t hurt that they’re super easy to find at any grocery store and
they’re very affordable! Check out some of banana’s amazing health
benefits. And don’t miss the Top 10 video below!
Blood Pressure
High
blood pressure? Bananas are low in sodium but high in potassium, making
them a great food for your blood pressure and heart health!
Constipation
How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!
Energy
Bananas
are full of vitamins, minerals, and low glycemic carbohydrates, making
them a great source of quick energy. This makes them perfect before you
exercise! And as an added bonus, the potassium will help to prevent
muscle cramps.
Heartburn
If you suffer from heartburn, then you’ll be happy to learn that bananas (preferably unripe) have natural antacids.
Anemia
Need iron? Banana can help with that, stimulating red blood cell and hemoglobin production.
Depression
Did
you know bananas have tryptophan? Our body converts this into
serotonin, which helps us relax and feel happy. No wonder the minions
love bananas so much…
source : www.theawesomeinfo.com
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