There
is nothing attractive about a bloated belly that resembles a huge
balloon that is about to explode, not to mention all the gases and
discomfort. Bloating is common after heavy meals, but for some people it
is a normal part of their everyday life.
What causes your belly to bloat?
Insufficient water intake
Dehydration
is a major cause of numerous health problems. Excessive consumption of
coffee and alcohol only contributes to the problem. When was the last
time you had 6-8 glasses of water during the day?
When
the body lacks water, it uses the liquids from its tissues, which means
that bloating may appear as a result of fluid retention. So, try to
drink more water.
Constipation
Constipation
is a rather unpleasant issue, and it indicates that you need more
fiber-rich foods. The gasses that remain trapped behind the feces will
not stand still for a long time, you know.Eat
your fiber gradually, otherwise you will only make the problem even
worse. Buy whole grain bread, and stay away from white bread. Indulge in
smoothies and berries. Sounds delicious, right?
Chronic stress
Believe
it or not, stress may cause bloating. When you are under stress, your
digestive system fails to perform its function properly. Your bloating
may be caused by constipation and stomach ache. So, try to free yourself
from the negative emotions, and you will solve your problem for good.
Eating too fast
Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.
Carbohydrates
Excessive
consumption of carbs may contribute to your bloated belly. Consider
eating low-carb foods, and cut off your sugar intake and alcohol. Eat
more fresh fruits and veggies.
Sources and References: www.fhfn.org
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