Finally See How Tighten That Loose Vag!na Now

One of the biggest complaints among women is that they feel their va ginas are too loose. The feeling of a loose va gina leaves many beautiful women with low self-esteem and unable to have the se x life they desire.
(An enhanced se x life has to do way more with the mind then the fact that the va gina is a bit more loose but you never know with the guys). Honestly, Sorry is your name if a guy does not feel anything when he goes in down there.

There are many myths surrounding the cause of va ginal looseness that I quickly want to dispel such as:

• having too much se x causes loose va gina

• you were at your tightest when you were a virg in so when you start having se x you will start to lose tightness immediately,

• that having a baby loosens the va gina forever.

All of these, yes all of these are myths and are not true in the slightest!  I have actually had se x with a virgin who was as loose as anything and the tightest woman I have been with was not a virgin neither was she se xually conservative.

It’s not the va gina that’s loose; it’s the pelvic floor muscle

It is important to know when going about looking for a natural way to fix a loose va gina that you target the correct area. The pelvic floor muscle is what surrounds both the va gina and va ginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the va ginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion.  So when the pelvic floor muscle stretches, the va ginal wall muscle can’t help itself and will unfold more and more with it to.

The 6 Main Reasons for a Loose Va gina

• Natural Aging process (because of wonderful gravity kicking in)

• Natural selection and Genetics: Dark skinned people actually have tighter va ginas possibly because of the extra melanin and collagen with accords them more elasticity unlike their fairer counterparts. Also loose or strong va ginal muscles are sometime genetic and may also run in some families. Thats why you see a particular family giving birth without any tears.

• Constant penetration by very large object e’g: Very big penis, masturbating with Yam tubers, Wine bottles, Pestle heads, Big water bottles ETC can cause temporal enlargement of the va ginal canal. This type of va ginal enlargement is more severe and pronounced in fair skinned women but is easily reversible. The enlargement normally reverses in about 8 weeks if the penetration is discontinued

• Low body fat can make the va gina seem and feel loose for an average or small penis while a high body-fat especially in very chubby women can make the va gina feel dense, fuller and therby gripping the penis tighter no matter the size

• Child Birth: Va gina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)

• There are rare cases where va ginal looseness happens due to severe medical conditions

Natural ways to tighten the Va gina

Never fear ladies there are many natural solutions for you to try & tighten your little lady. Trust in nature & the strength of your body.

• Have an Orgasm – the fun part about toning your pelvic floor muscles
  When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms
• Kegel Exercises are also known as pelvic floor exercises

Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating va ginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Here’s how to do Kegel exercises:

1. When you’re peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you’ll be exercising when you do Kegels.
2. If you want to check and make sure that you’re using the right muscles, put a finger or two into your va gina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you’ve located the right muscles.
3. About five to ten times a day, repeat the Kegels ten times per session.
4. It can take up to 8 to 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference!

• Insert Ben-wa Balls (Geisha Balls)
  Sometimes Kegel exercises are not enough to tighten the va ginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your va gina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
  Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your va gina muscles — is probably dead last. But Kegel weights, which do for your pelvic floor what crunches do for your abs, have myriad benefits: They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady se x wizard and also give you great orgasms! So if you want to be better at se xing and don’t like peeing on yourself and you are tired of changing your pants every time you sneeze or cough, then Kegel weights are for you!
•  Exercise, Sweat, Exercise, Sweat
  Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
• A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
  To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your va ginal muscle healthy and strong.
  To all the wonderful women out there who currently have va ginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter va gina, and raised confidence levels sooner than you think! You have the power to do anything after all…

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