Every man wants to be the real winner in
bed. But, many fall short. Here is one simple thing you can do to boost
your ere.cti0ns and 0r.gasms.
If you want to work on your performance between the sheets there’s one simple thing you can do – work out.
Guys who hit the gym make better lovers
for a number of reasons, so in case you needed any more motivation to
shape up just think about the wonders it could do for your $e.x life.
Here are some reasons why pumping iron can boost your action in the bedroom:
1. You can last longer in bed naturally
Working out frequently builds your stamina in the sack as much as it does in the gym.
Fitness fanatics can easily keep going for an hour as they’re used to sweating it out during a gruelling session.
$.xual stamina isn’t just about the
performance of your pen!$, it’s a whole body experience so having a fit
physique will make sure you’re showing her the best time.
Just one 20-minute HIIT session can spike the endurance you need to last all night.
And according to a study published in
the American Journal of Physiology, quick HIIT sessions are twice as
effective at building up endurance compared to traditional cardio
exercises like cycling or running.
2. You become more attractive
Not only does honing your physique improve your confidence and self-esteem, it can help you attract the opposite $.x.
Scientists at the University of
California discovered that the majority of ladies lust after a built,
toned body rather than a saggy beer belly.
A further look into the perfect male
body found that women want an athletic guy with broad shoulders, a
defined chest and bulging biceps.
3. You’re less likely to suffer from erectile dysfunction
Not being able to get it up can be an
all too common problem, but incorporating more exercise into your
lifestyle can prevent it.
A study published in the Public Library
of Science found that working out improves circulation and helps you
maintain harder ere.cti0ns.
Harvard University researchers found
that gym-goers are actually 30% less likely to suffer from erectile
dysfunction compared to the average lad.
4. You’ll have more $.x (and better 0r.ga$ms)
Lads who dedicate one hour to exercising a few times a week not only have better $.x but have more of it too.
According to a study conducted at the
University of California-San Diego, men who pumped iron regularly said
they could last longer, had more intense 0r.ga$ms and had more $.xual
partners thanks to feeling more confident.
Getting down to the gym also causes your testosterone levels to spike which boosts your li.bid0.
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