Not being satisfied with your bre.a$ts
can really hurt your self-esteem. Many women think that it’s impossible
to perk up bre.a$ts with exercises and homemade remedies, but this
article will prove the opposite.
You can find many solutions for perky
bre.a$ts online, but most of them are not successful – what you need are
exercises which will target your bre.a$ts specifically and tighten the
saggy skin around them. The following exercise and homemade remedy will
easily tighten your sagging chest skin and prove that perky bre.a$ts are
not impossible!
The exercise
It’s best to use a bench for this exercise, but you can also use a mat.
Take a 5-pound weight in each hand, then
raise your arms above your chest and lower them to the sides– do 3 sets
of the exercise with 10 repetitions in each set, and perform the
exercise every day. This will tighten the muscles in the area under your
bre.a$ts, upper chest,as well as the underarm area, and you should be
able to see the results in only a month!
The remedy
Lie on your bed with pillows behind your
back, then put some olive oil in your hands and rub them together to
warm the oil. Now, place a hand under each bre.a$t and make circles
around them while massaging gently -ten circles around each bre.a$t are
enough. Repeat the massage every day or at least 3 times a week and your
bre.a$ts should be perkier soon!
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