All
your joint problems can be taken care of by a juice. Eating raw foods
and making juice helped relieve all the back problems. You will no
longer have to visit your chiropractor.
Eating raw foods increases the amount of anti-inflammatory and anti-oxidant compounds in your blood. This helps with the pain.
The
juice recipe which is explained here has a lot of healthy ingredients.
This includes ginger, turmeric and pineapple. These reduce pain by
increasing the anti-inflammatory response of the body.
Histamine
levels of your body are reduced by turmeric. Ginger reduces
prostaglandin levels in the body which indicate pain levels. It does
this by releasing compounds called gingerols, shogaols, paradols and
zingerones.
Ingredients:
- 1 orange, peeled
- 3 celery stalks
- 2 cups ripe pineapple
- 2 inches fresh turmeric root
- 3 large carrots
- 2 pears
- 1 lemon, peeled
- 1 inch fresh ginger root
Method: Mix all ingredients in a juicer. Have as a juice or as a smoothie.
Source: livelovefruit.com
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