HEALTH BENEFITS OF BANANA

Banana an instant energy booster is also one fruit that is commonly available across the globe.
It provides you an instant energy to kick start your day, and is said to be very good for the stomach.
Banana consumption comes with many health benefits which includes:
1. High Fiber Content:
Banana is made up of lots of fiber, both soluble and insoluble. The soluble fiber has the ability to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.  
2. Heart Friendly:

High fiber foods are said to be good for the heart. increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).  
3. Helps in Digestion:


   banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate the digestive juices, thereby supporting digestion and helping in building up metabolism.  
4. Highly Nutritious:

  Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. 
5.  $*xual Enhancement:

It’s tough to think of a more apt metaphor for $*xual health than the banana. It’s true though – bananas are excellent for improving male $*xual function and lasting longer in bed.

They provide the energy and nutrients your body needs to perform better in the sack. Add a banana or two to your daily diet.

Bananas contain Vitamin B and Potassium which both play a very important roles in the body’s ability to make $.x hormones. When a mans body has what it needs to produce male $.x hormones, he will have a lot better chance of lasting longer in the bedroom.

6.  Abundance in Potassium:
   High content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.
7. Fights Anaemia:
  Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.
8. Blood Pressure:
  Salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.  

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