According to post by Dailystar, a recent study by scientists at the University of East Anglia looked into the best grub to chow down on if you want to stay hard.
The groundbreaking research discovered that eating humble blackcurrants is one of the best way to stave off penis problems.
The study found that men who look after themselves by working out and eating a diet rich in flavonoids (naturally occurring compounds in fruit and vegetables) are less likely to suffer from ED.
Researchers began by tracking the flavonoid intake in 25,000 men over a 10 year period.
Out of the six most commonly eaten flavonoids, three were beneficial: anthocyanins, flavanones and flavones.
The men who regularly munched on foods high in these flavonoids were 10% less likely to have ere-ction issues. And blackcurrants contain the highest level of anthocyanins compared to blueberries, red wine, apples and citrus fruits which is why they were proven to have s.xual performance-boosting properties.
In an exclusive interview with Daily Star Online, top urologist Vijay Sangar, M.D. explained the importance of healthy eating in preserving pen!s health.
He said: “The best thing you can do to prevent ere-ctile dysfunction is stop your erec-tions from getting poor in the first place.
“This means living a long healthy lifestyle by eating fruit and vegetables five times a day and eating less red meat. You should also exercise regularly by working out for 30 minutes between three and five times per week.
“On top of everything else, make sure you stay s.xually active.”
Blackcurrants
Here are five other ere-ction-boosting foods and drinks:
1. Coffee
A kick of caffeine can perk you up in more ways than one.
Not only does coffee boost your metabolism and get your blood pumping, it can also make you last longer in the sack.
A hot cup can release fat stores giving you more energy to keep going all night.
2. Oysters
Everyone knows they’re an aphrodisiac, but did you know they could improve your going power? Oysters are rich in zinc and vitamin B6 are vital for testosterone which makes sure you’re s.x drive stays revved up.
3. Pork
Eating pig, which contains vitamin B1, keeps your nervous system healthy and makes sure your $perm is firing full throttle. If you can’t or don’t eat pork, you can eat beans or wholemeal bread instead.
4. Onions
Onions and garlic contain the phytochemical called allicin which thins the blood and enhances your circulation. This means it’s less likely to clot or clog.
Chew on some parsley or peppermints afterwards to freshen your breath before the bedroom.
5. Wine
Believe it or not, red wine works in the same way that Viagra does. It’s a great source of the antioxidant resveratrol which helps to open the arteries by enhancing the production of nitric oxide.
Nitric oxide lets blood vessels expand, which is how Viagra works.
But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too.
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