Statistics shows that heart diseases are killer number one in the world.
Clogged arteries are one of the main causes for heart attack and stroke
as thus the blood flow throughout the entire body is interrupted.
Lack of physical activity, stress and unhealthy diet are just few of
many factors that increase the risk of a heart attack. However, certain
simple changes in your diet will help you to protect yourself and in
same time to reduce the risk of heart disease.
Below we listed 20 beverages and foods that can help you to keep your arteries free of blockage:
- Salmon
It is considered that salmon is the most beneficial food for human heart
health. That is due to the many healthy fatty acids that salmon
contains, which actually naturally are present in the fish. These acids
are able to reduce and prevent cholesterol, inflammation and
triglyceride levels.
Some other healthy fish options are tuna, mackerel and herring and it is
advisable to include in your diet. You should always buy organic fish.
- Orange juice
Pure orange juice contains antioxidants which support healthy blood
vessels. In addition to that, it can help you to reduce high blood
pressure.
Only 2 glasses of fresh orange juice on a daily basis will provide you
the recommended daily dosage of vitamin C. On that way you provide your
body with vitamins and minerals that will have a positive impact on your
health.
- Coffee
There are numerous studies which have proved that drinking 2-4 cups of
coffee a day reduces the risk of heart attack by 20%. Still, don’t
forget that excessive consumption of coffee can be harmful to your
stomach.
- Nuts
Nuts contain healthy fats including omega-3 fatty acids and unsaturated
fats. They are beneficial for your cholesterol levels, and in same time
are able to boost your memory and joints. It is enough to consume one
handful of almonds and walnuts per a day.
- Persimmon fruit
Due to its content of fiber and healthy sterols, this fruit has the
ability to reduce the cholesterol levels. Its sweet taste is the reason
why these fruits also are called “divine fruits”. It is recommended to
add this fruit to your salads or cereal.
- Turmeric
Curcumin is the active compound in turmeric which provides numerous
benefits. Namely, it will reduce tissue inflammation and also will
prevent overactive fat storage. You can consume turmeric as a tea or you
can add it to different meals.
- Green tea
This tea has potent calming and energizing properties due to the fact
that it contains catechin, which is powerful antioxidant that supports
the metabolism and reduces the absorption of cholesterol. Drink 1-2 cups
of green tea a day in order to get its maximum benefits.
- Cheese
With moderate consumption of cheese you can reduce the high cholesterol levels and blood pressure.
- Watermelon
This refreshing fruit promotes the production of nitric oxide and thus
supports healthy blood vessels. Our advice is to include this amazing
fruit in your diet and see its benefits!
- Whole grain
Due to high content of fiber whole grain has the ability to reduce
cholesterol and prevent its accumulation in the arteries. Oats, whole
grain bread and brown rice are foods which are a rich source of whole
grain. These foods will help you to break down the already buildup
cholesterol.
- Cranberries
Cranberries are a rich source of potassium. With regular consumption of
cranberry juice you can reduce the bad cholesterol and in same time to
increase the healthy one. By drinking 2 glasses a day you can reduce the
risk of heart attack by 40%.
- Seaweed
Seaweed is high in minerals, vitamins, proteins, carotenoids and
antioxidants. With regular consumption you can regulate the blood
pressure and lower the cholesterol levels by 5%.
- Cinnamon
Cinnamon usually is used as addition in baked goods and tea. This spice
can prevent the buildup in the arteries and on that way fights high
cholesterol. Only 1 teaspoon of cinnamon a day will provide you many
benefits for your health.
- Pomegranate
This exotic fruit is abundant with phytochemicals which naturally will
promote nitric oxide production and will improve your circulation. You
can add pomegranate in your salads.
- Spinach
Spinach is high in folic acid and potassium, which are very powerful and
can reduce high blood pressure, support muscle tissues and reduce the
risk of heart attacks.
- Broccoli
This plant is abundant with vitamin K which makes it great for reducing
of the blood pressure and high cholesterol levels. You can eat it
boiled, raw, as a part of a big meal or as a snack.
- Olive oil
The secret to good health is consummation of high-quality olive oil. By
consuming cold-pressed olive oil you will get healthy fats and also will
reduce the cholesterol levels. Studies have proved that olive oil can
reduce the risk of a heart attack by 41%.
- Asparagus
This vegetable has the ability to prevent clogging of veins,
inflammation and reduce high cholesterol levels. You can consume it as a
main dish, in a soup or as a side to noodles or potatoes.
- Blueberries
Blueberries are great source of potassium. By drinking cranberry juice,
you can raise healthy cholesterol levels and low dangerous. It is
advisable to consume 2 glasses per day and thus you will reduce the risk
of heart attack by up to 40%.
- Avocado
Avocado is well-known for its health benefits. This fruit is rich in
fats which can promote a healthy balance between the bad and good
cholesterol. You can consume avocado on bread, with eggs or add it to
salads.
Source: www.healthandhealthyliving.com
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