Gaining
yourself a se xual reputation for the ages doesn’t have to involve six
hours of Tantric for eplay. Here’s our step-by-step guide to giving her
an org asm in 15-minutes
Gentlemen, start her engine. Your challenge is to master the art of the 15-minute org asm, turning the pre-work fumble or half-time quic-kie into an explosion that she’s still shuddering from
two hours later. It can be done. Se xologists at the Kinsey Institute in
the US found that the average woman can org asm after 10-20 minutes of
se x. And aside from the instant spike in your approval ratings, there’s
more se x in it for you. Research in the Journal of Se x and Marital Therapyfound – somewhat unsurprisingly – that women with an increased likelihood of org asm demanded more time between the sheets.
Work in a day of subconscious for-eplay to
speed your girl to the finish line. Technically, this is cheating, but
if there’s no touching it doesn’t count. Take her to live comedy or meet
up on a day she has a spinning or yoga class. This preps her core-gasm
because ab exercises stimulate
the vagus nerve running through her pelvis. As the countdown draws
closer, have some quiet drinks back at your flat. University of Florence
research found that women who drink a glass or two of red wine are more aro used. When the bottle is empty, you can set the stop watch.
OH!-MINUS 15 MINUTES
Mouth to mouth
Invest at least three minutes of your total 15 in kis-sing. Studies by Lafayette College in the US found that kis-sing reduces
levels of the stress hormone cortisol, quickening the time it takes to
turn you both on. As you pay lip service, tilt your head to the right –
scientists in Germany found this makes you seem more caring, flooding
her system with the ‘connection’ chemical oxytocin, building trust and
encouraging her to come quickly.
Don’t just kiss her mouth, though. William Cane, author of The Art of Kissing (St
Martin’s Griffin), surveyed 50,000 women and 96% picked a peck on the
neck as the perfect warm up. But don’t overdo it, Cane says. “Slide off
the lips to her neck occasionally so that her neck doesn’t become
desensitised.”
Now you need to get co-ordinated. Each
time you kis her neck, remove another item of her clothes. Not only is
this an important time-saver in your 15-minute window, but it lets you
combat any body-confidence issues. A study by the University of
Cincinnati revealed that if your girl feels good when she’s na ked,
she’ll come sooner. “Compliment your partner on each part of her body as
you undress it,” says psychotherapist Christine Webber. “Your approval
will dramatically reduce her selfconsciousness.” And in just 180
seconds, you’ll have an animal on your hands.
OH!-MINUS 12 MINUTES
Tease maid
She’s almost naked now but keep her
underwear on for another minute or so.“Stroke and caress her through the
fabric rather than going for gold,” says se x therapist Paula Hall.
“Focus on building anticipation rather than going straight fordirect
stimulation.” Feeling that time is shortprevents a woman from reaching
org asm,adds Webber. Act like you’ve got forever, but then peel off her
underwear and use Durex’snew strawberry-scented Intim-ate Lube (£4, durex.com).
This will get her excited, andmake her more sensitive. Research at the
USAssociation for Chemical Reception Sciencesfound the scent of
strawberries alerts thesenses. Move your fingers in slow,
circularmotions just inside her va gina. “Many womenneed attention
focused on the outer third of the va ginal canal, where the G-spot, the
cli toris, and the PS-spot (opposite the G-spot) can bereached,” says
Emma Taylor of the se x blogemandlo.com. Women love a man who’sgood with his hands…
OH!-MINUS 10 MINUTES
Flex your other love muscle
According to se xologists at the Masters &Johnson Institute, cunnilingus is the most reliable route to org asm for 80% ofwomen.Lou Paget, author of The Big O (Piatkus),
recommends the Kivin Method as the fastest way of getting there. “With
one hand, pull upher cli toral hood,” he says. “Then lick fromside to
side across its base, just above her cli toris.” Place one finger of the
other handon her perineum (the area directly below the opening of her
va gina). When you can feel her pre-orgasmic contractions, you’llknow
you’re in the right place.
OH!-MINUS 7 MINUTES
Entrance exam
Org asms are not all about for-eplay.A recent study in the Journal of Se-xualMedicine found
that the consistencyof org asms is more about the length ofintercourse
than the length of foreplay. Andanother study in the same journal
clocked her average climax seven minutes after penetration. That makes
now the ideal timeto climb politely aboard and start the final leg of
her leg trembler.
But what position? “Avoid deep,
thrusting, and instead try the Coital AlignmentTechnique,” says Taylor.
To do it, start inthe classic missionary then pull back so thebase of
your pe nis rests on her cli toris. Braceyour feet against the foot of
the bed and rockbackwards and forwards rather than thrusting. Your pe
nis gently massages her cli toris,which is great for her but also gives
you slow, pulsating sensations that you control.
An alternative technique is sensory
overload. “Simultaneous G-spot and cli toral stimulation is far and away
the fastest route to org asm,” says Hall. Having her from behind is the
best position for this because whileyou work the former, you can call
up se x-toy reinforcements to take care of the latter.
OH!-MINUS 1 MINUTE
Keep up the good work
By now, your girl should be clawing at
the sheets, but don’t be mistaken in thinking you need one final trick
to clinch the result.“Women hate too much chopping and changing of
techniques,” says Dr Joni Frater, co-author of Love Her Right(Booksurge).
“It distracts us, and takes our arousal back to the starting blocks.”
You don’t really want to start over just before you reach the finish, do
you?“When you start doing something that causes a positive response,
keep doing it, at exactly the same speed and pressure.” Save your new
technique for next time. Since you’ve just orchestrated a 15-minute org
asm with shuttle-launch precision, that’s something she’ll be demanding
very soon. So grab a breather and prepare for take-off… again
COPIED Menshealth
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