Breakfast is the most important meal of
the day, but what people do not know about this meal is that if they
skip it, it could have an adverse effect on their weight.
Akansha Jhalani, a registered Dietitian and Health Blogger at 'Beyond The Weighing Scale', helps you decode the myths associated with breakfast, so that you enjoy the most important meal of the day in a healthy way.
Juicing your fruit: When
you start your blender to juice oranges, remember that this process
causes the fruit to lose most of its vitamins, minerals and fibre.
Instead, replace your juice with a glass of water and a whole fruit. It
will save you some extra calories.
Eating a baby size breakfast: Eating
whatever you want cannot help you escape from those extra calories. It
is a common myth that eating whatever you wish after a long gap of
fasting will not make you gain weight. Oily parathas, waffles, leftover
dinner can lead to extra calorie consumption.
Beware of breakfast treats: The
tempting doughnuts and muffins can cause as much as an entire meal’s
caloric consumption. When placed in front of you, take a deep breath and
realise that you have set healthy lifestyle changes and politely
decline.
Monitor your caffeine intake: One
cup of coffee or tea could help boost your mood and metabolism, but
avoid drinking multiple cups of coffee. This can cause sleep deprivation
and coffee add-ons can reflect on your body in a bad way.
Unhealthy breakfast: Eat
a fist full of nuts, a bowl of cereal and a whole fruit instead of
chocolate pancakes, muffins and mayo sandwiches. High calorie and high
fat items can cause a sugar spike and recurring spikes could cause
health issues.
Thinking breakfast is not important: Even
if you feel full from the previous day’s dinner or are in a rush, make
sure you eat a quick breakfast. Skipping breakfast slows down our
metabolism and makes us feel lethargic. A slice of whole-wheat toast, a
fruit or a fist full of sprouts can do the trick.
Avoid breakfast buffets: Buffets
and large breakfast spreads could make you eat more than you need. Do
not stuff yourself silly by opting for sugar coated cereals, doughnuts
and fruit cocktails. Instead, choose egg preparations, leaner meats,
oats, wheat flakes and milk.
Gorging on food early in the morning: Have
a glass of luke warm water, first thing in the morning. It helps to
keep you hydrated, aids digestion, cures gastric ailments and gives you a
feeling of fullness.
Not eating a healthy breakfast: Try
and eat a healthy breakfast like green tea with a lemon wedge, oats
with half a banana/ an egg preparation with an orange and whole wheat
toast.
Credits: TOI.comBreakfast
is the most important meal of the day, but what people do not know
about this meal is that if they skip it, it could have an adverse effect
on their weight.
Akansha Jhalani, a registered Dietitian and Health Blogger at 'Beyond The Weighing Scale', helps you decode the myths associated with breakfast, so that you enjoy the most important meal of the day in a healthy way.
Juicing your fruit: When
you start your blender to juice oranges, remember that this process
causes the fruit to lose most of its vitamins, minerals and fibre.
Instead, replace your juice with a glass of water and a whole fruit. It
will save you some extra calories.
Eating a baby size breakfast: Eating
whatever you want cannot help you escape from those extra calories. It
is a common myth that eating whatever you wish after a long gap of
fasting will not make you gain weight. Oily parathas, waffles, leftover
dinner can lead to extra calorie consumption.
Beware of breakfast treats: The
tempting doughnuts and muffins can cause as much as an entire meal’s
caloric consumption. When placed in front of you, take a deep breath and
realise that you have set healthy lifestyle changes and politely
decline.
Monitor your caffeine intake: One
cup of coffee or tea could help boost your mood and metabolism, but
avoid drinking multiple cups of coffee. This can cause sleep deprivation
and coffee add-ons can reflect on your body in a bad way.
Unhealthy breakfast: Eat
a fist full of nuts, a bowl of cereal and a whole fruit instead of
chocolate pancakes, muffins and mayo sandwiches. High calorie and high
fat items can cause a sugar spike and recurring spikes could cause
health issues.
Thinking breakfast is not important: Even
if you feel full from the previous day’s dinner or are in a rush, make
sure you eat a quick breakfast. Skipping breakfast slows down our
metabolism and makes us feel lethargic. A slice of whole-wheat toast, a
fruit or a fist full of sprouts can do the trick.
Avoid breakfast buffets: Buffets
and large breakfast spreads could make you eat more than you need. Do
not stuff yourself silly by opting for sugar coated cereals, doughnuts
and fruit cocktails. Instead, choose egg preparations, leaner meats,
oats, wheat flakes and milk.
Gorging on food early in the morning: Have
a glass of luke warm water, first thing in the morning. It helps to
keep you hydrated, aids digestion, cures gastric ailments and gives you a
feeling of fullness.
Not eating a healthy breakfast: Try
and eat a healthy breakfast like green tea with a lemon wedge, oats
with half a banana/ an egg preparation with an orange and whole wheat
toast.
Credits: TOI.com
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