Many people do not know that there are
certain food and fruits to take that can help you last longer in bed
instead of resorting to drugs that at the long run becomes harmful and
toxic to your body. Here are some foods and fruits that will help you
last longer.
1. Bananas
Having s*x can require energy, which is
why eating banana a couple of hours before the act is good. Bananas help
replenish low levels of glucose in your body and have male libido
enhancing minerals and enzymes making you ready for a steamy night of
passion. Not only this, they also help regulate serotonin which is
hormone that enhances your mood.
2. Fish
Fish is a food item that enhances s*x
life in both men and women. Arginine, a nutrient present in certain
types of fish helps in the production of nitric acid in the body. This
acid helps expand the blood vessels near the genital areas which is
extremely helpful in making you last longer. Fish also contains zinc
which is extremely vital for men as even a moderate deficiency can lead
to a reduced sperm count.
3. Red wine
Having just one glass of red wine will
help boost your s*x life, as it helps release dopamine in your brain.
This vital chemical is responsible for emotions like desire, and if you
are suffering from low libido, wine can definitely come to your rescue.
4. Strawberries
Like fish, strawberries also contain a
lot of zinc, which helps maintain healthy healthy testosterone levels in
men. Women too can benefit from eating strawberries as zinc can help
boost their libido. Also, eating strawberries can give you sustained
levels of energy. Eat a handful if you want to last longer in bed.
5. Eggs
Eggs are great for your s*x life as they
contain B vitamins that help release stress and balance hormone levels.
Additionally, eggs also help meet your daily requirement of zinc which
is a vital ingredient for a healthy s*x life.
6. Carrots
You might have heard how eating carrots
is good for your eye as it contains more than 200% of your daily
requirement of Vitamin A. The same nutrient is good for your s*x life
too.
7. Honey
Not only is honey delicious to taste,
and a welcome addition to a lot of dishes, they are also extremely good
for your s*x life. Kama Sutra, one of the esteemed books on sexual
health that has been read for centuries, recommends the use of honey for
a healthy s*x life.
It contains natural sugars like fructose which boosts your stamina making you last longer!
8. Avocados
Avocados contain lots of potassium which
improves stamina as well as it increases blood flow. When blood flows
and rushes into the sexual organ, the desire to have s*x is increased.
The avocado tree is sometimes called the Testicle Tree because of the
fruit’s shape when compared to the human testicles and it growing in
pairs.
Avocados also support healthy
cardiovascular system and help in the regulation of blood sugar; thus
they are safe to consume. Avocados are high in folic acid which would
help increase sperm count in men. It is good for the body and helps in
boosting s*x drive.
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