8 Common Fruits and Foods That Can Help You Last Long In Bed

Many people do not know that there are certain food and fruits to take that can help you last longer in bed instead of resorting to drugs that at the long run becomes harmful and toxic to your body. Here are some foods and fruits that will help you last longer.

1.  Bananas

Having s*x can require energy, which is why eating banana a couple of hours before the act is good. Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion. Not only this, they also help regulate serotonin which is hormone that enhances your mood.

2. Fish

Fish is a food item that enhances s*x life in both men and women. Arginine, a nutrient present in certain types of fish helps in the production of nitric acid in the body. This acid helps expand the blood vessels near the genital areas which is extremely helpful in making you last longer. Fish also contains zinc which is extremely vital for men as even a moderate deficiency can lead to a reduced sperm count.

3. Red wine

Having just one glass of red wine will help boost your s*x life, as it helps release dopamine in your brain. This vital chemical is responsible for emotions like desire, and if you are suffering from low libido, wine can definitely come to your rescue.

4. Strawberries

Like fish, strawberries also contain a lot of zinc, which helps maintain healthy healthy testosterone levels in men. Women too can benefit from eating strawberries as zinc can help boost their libido. Also, eating strawberries can give you sustained levels of energy.  Eat a handful if you want to last longer in bed.

5. Eggs

Eggs are great for your s*x life as they contain B vitamins that help release stress and balance hormone levels. Additionally, eggs also help meet your daily requirement of zinc which is a vital ingredient for a healthy s*x life.

6. Carrots

You might have heard how eating carrots is good for your eye as it contains more than 200% of your daily requirement of Vitamin A. The same nutrient is good for your s*x life too.

7. Honey

Not only is honey delicious to taste, and a welcome addition to a lot of dishes, they are also extremely good for your s*x life. Kama Sutra, one of the esteemed books on sexual health that has been read for centuries, recommends the use of honey for a healthy s*x life.

It contains natural sugars like fructose which boosts your stamina making you last longer!

8. Avocados

Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have s*x is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs.

Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume. Avocados are high in folic acid which would help increase sperm count in men. It is good for the body and helps in boosting s*x drive.

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